TIME TO BREATHE

A Special Women's Retreat for Self-Care and Support

October 14, 2017

LET'S SLOW DOWN AND TAKE A BREATH

Women struggle to find time for themselves. We run ourselves ragged keeping up with responsibilities and taking care of others.

* Are you there for others but feel like others are not there for you?  

* Do you feel guilty saying 'no' even though you want to?  

* Do you secretly wish the world would stop for a few minutes so you can rest?  

If so, this workshop is for you. You have permission to take a breath and not feel guilty!

PRESENTERS

Britta Neinast, LCSW

Amanda M. Wyatt, ATR-BC, LMHC, LCAC

Jackie Gasparovic, LCSW, LCAC

Join our women's one-day retreat

It will be a day of reviewing, releasing, and renewing!

TOP 5 TAKEAWAYS

Join us for this interactive, retreat-style experience and discover:

  • Practical techniques to let go of the overwhelm, guilt, and frustration
  • How to quiet the chatter inside your head and become less reactive
  • Easy ways to incorporate more 'me' time into your day
  • How to become more intentional in your life
  • More positive and peace-filled moments

Saturday, October 14, 2017


8:30 am to 4:30 pm


What to expect

It will be a day of connecting with like-minded women, creative activities, time for quiet reflection, and time for sharing. The retreat's theme of self-care and support include:

Reviewing: Amanda M. Wyatt will guide you through a powerful art process to review old beliefs that no longer serve you and uncover new ones that help you live your best life

Releasing: Jackie Gasparovic will guide you through a meditation of releasing and then an activity where you will create your own personal essential oils roller ball

Renewing: Britta Neinast will guide you through a process of renewal as you shift into new way of seeing things using the powerful technique of EFT (Emotional Freedom Techniques or Tapping)

To end the day, there will be a closing ceremony, bringing it all together and offering next steps.

Breakfast, lunch, snacks, and drinks all included


Cost: $137

Don't wait, register now

There are only 32 spots and they will go fast!

VENUE

Inspiration Wood - Northwest Indiana

642 E. Inspiration Road

Westville, IN 46391

(219) 983-9922

Our retreat will be held at beautiful Inspiration Wood Cottage Inn & Conference Center located in Northwest Indiana.

Inspiration Wood's mission is to create an environment that inspires others to reach their greatest potential spiritually, personally, and professionally.

More about the venue